Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Andy1981iron · 08-01-2006, 05:02 PM

Grouping chest tri's and back bi's is deffo the way to go, but I think you will be overtraining slightly there.

I do...

Tue - Chest, Tri's & Calves
Thu - Back and Bi's
Sat - Shoulders, Hams & Quads

08-01-2006, 05:02 PM	#3 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Grouping chest tri's and back bi's is deffo the way to go, but I think you will be overtraining slightly there. I do... Tue - Chest, Tri's & Calves Thu - Back and Bi's Sat - Shoulders, Hams & Quads