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kruz · 06-01-2006, 07:45 PM

i dont think you should be training everyday mate! you grow when you rest so try to get at least 8 hours sleep a night and only train every other day. also dont go looking in the mirror everyday expecting to see muscle that wasn't there yesterday. you gotta be patient! go and get a little book from wh smith or somewhere and weigh your self every week but make a note of what your eating,taking(creatine etc) and what your doing at the gym everyday. this will help you work out whats working at putting muscle on and show where you can improve!

good luck

k

06-01-2006, 07:45 PM	#6 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	i dont think you should be training everyday mate! you grow when you rest so try to get at least 8 hours sleep a night and only train every other day. also dont go looking in the mirror everyday expecting to see muscle that wasn't there yesterday. you gotta be patient! go and get a little book from wh smith or somewhere and weigh your self every week but make a note of what your eating,taking(creatine etc) and what your doing at the gym everyday. this will help you work out whats working at putting muscle on and show where you can improve! good luck k ______________________ eat beef get big!!!