my last diet consists eating 4 times a day, good breakfeast, lunch with a whey protein shake around 3:00pm then dinner. now that u say something I really hit the gym hard an fast, I normaly give myself a 2 min break between sets then hit cardio for about 20mins after, its not like I have a problem getting to the gym I live 5 mins from my dads small health club. thanks for the info, I surfed the net before jonning this board and it seems to be the most professional & useful thank again |