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razg · 02-01-2006, 09:55 PM

I'm currently following the following pattern:

1 x 15 reps (warmup)
1 x 10 reps (warmup)
1 x 3-6 reps (strength, to failure)
2 x 60 secs TUT (time, not reps based)

02-01-2006, 09:55 PM	#2 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	I'm currently following the following pattern: 1 x 15 reps (warmup) 1 x 10 reps (warmup) 1 x 3-6 reps (strength, to failure) 2 x 60 secs TUT (time, not reps based)