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Old 02-01-2006, 01:55 PM   #1 (permalink)
zx9rjas.
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Join Date: Mar 2005
Location: Southampton
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Default May give this chest routine a go

http://www.heavysports.com/theworkout.html

J

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50% of Training is nutrition
50% of Training is not overtraining

If you cant gain see the above.
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