 Trying to gain some size...
Im looking to start getting back into bodybuilding, i was doing it about couple of years ago and trained in the mornings everyday alternating which muscles to work on each day. I was taking celltech and having my nitrotec shakes, plus lots of steak too, brought myself Arnies big encyclopedia and trained from that.
After a year and half i got a bit fed up and gave up, as i made no gains at all, my muscles were more conditoned but that was all.
Im 25, 5ft11 & 10stone. I do find it hard to put weight on as it is, my body is quite ripped and shaped already just got no size..
Can anyone help me out on what to take and how to start putting on some size...
Chris |