Not been training my chest heavy (15+ reps) also just stopped cutting. Did use a heavy weight at the end of nov and got 65/70kg for 6-8 I think but this was too much coming back from cutting so I took it easy and tapered my cardio down to 20 mins and built the weight up slower
Went back to heavyish weights on monday. 60/65kg dumbells for 8-10 reps. Maybe heavier next week.
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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