Nick500

grits ! aren't they just a trade name for oatmeal?

Personally i do 1 scoop dextrose and 2 scoops whey, 6 egg whites 1 yolk, in water PWO. But i know a lot of people especially over at anabolicminds.com who swear by oats only, and our very own redspy (who left a couple months ago) used to swear by oats too.

The reason that i use dextrose is that it makes me recover much faster from my heavy workouts (i usually feel like a wreck after a heavy workout and am shaky), the dextrose sorts me out and i feel good.

From a muscle building perspective, I also take it because the greats like dorian used to do it. I'm definitely more about 'doing' than just research, if it worked for dorian then it can work for me, regardless of whether its tightly proved scientifically.

What do you guys think?