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Young Gun · 28-12-2005, 03:10 AM

Whats everyone's views on Dextrose or maltodextrin PWO or even potentially pre WO.

I'm in the no or possibly when bulking camp. My PWO shake is usually 50 g whey 4 - 6 egg whites 1 tablespoon honey and 50g oats + 30g grits Ronnie C style (get them from the US)

28-12-2005, 03:10 AM	#1 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	To Dextrose or not to Dextrose Whats everyone's views on Dextrose or maltodextrin PWO or even potentially pre WO. I'm in the no or possibly when bulking camp. My PWO shake is usually 50 g whey 4 - 6 egg whites 1 tablespoon honey and 50g oats + 30g grits Ronnie C style (get them from the US)