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Originally Posted by tee kay dee Hi 1st post except my intro & would like some advice please. I have trained with weights ( 20 years) to help in my tae kwon do, but now wish to put on some serious size! I can train for an hour monday - fri, although I understand that my not be wise. I notice that there is a sticky on beginners forum, for a beginers routine - should I start with that ? I have previously trained with split routines. I was just thinking if I want to start over building size, should I go back to basics, or look at a more intermidete - advance workout ?
Cheers
TKD
PS if you need more info re my current strength & size (or lack of!) please let me know. |
...just to be clear...you can train for one hour each day monday through friday or on mondays and fridays?...
...if you have 20 years experience with weights, you dont need to start from scratch just because your goals have changed...there are some good threads in this section recently in regards to this...if you can only work out 5 days a week consectutive, you are probablly better off with 5 on, 2 off, focusing on one body part each day, but you will ultimately have to go with trial and error to find what works best for you...
your diet is going to be the key in determining how much you can gain and how much...