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tee kay dee · 27-12-2005, 08:14 PM

Hi 1st post except my intro & would like some advice please. I have trained with weights ( 20 years) to help in my tae kwon do, but now wish to put on some serious size! I can train for an hour monday - fri, although I understand that my not be wise. I notice that there is a sticky on beginners forum, for a beginers routine - should I start with that ? I have previously trained with split routines. I was just thinking if I want to start over building size, should I go back to basics, or look at a more intermidete - advance workout ?

Cheers

TKD

PS if you need more info re my current strength & size (or lack of!) please let me know.

27-12-2005, 08:14 PM	#1 (permalink)
tee kay dee Under Construction Join Date: Dec 2005 Posts: 24 Rep Power:	back to basics or intermidete Hi 1st post except my intro & would like some advice please. I have trained with weights ( 20 years) to help in my tae kwon do, but now wish to put on some serious size! I can train for an hour monday - fri, although I understand that my not be wise. I notice that there is a sticky on beginners forum, for a beginers routine - should I start with that ? I have previously trained with split routines. I was just thinking if I want to start over building size, should I go back to basics, or look at a more intermidete - advance workout ? Cheers TKD PS if you need more info re my current strength & size (or lack of!) please let me know.