5) when it comes to BodyBuilding its nothing to do with sore joints, more like help you build strong joints.
I Defiently recommend taking Glucosamine Sulphate, what i take is a 3 in 1.
Glucosamine Sulphate, Chondroitin & MSM 3 times a day.
you can get them from holland and barret but they are expensive i suggest a search on the net for a cheaper source.
ive never done a cut but id suggest sticking with all the protein u can handle, 300grams per day is a fair amount. |