Quote:
|
1) How many grams of Protein should I take in on a cut? 2 or 300Gms?
|
Depends on your bodyweight, I think most people keep it pretty much the same as bulking so it prevent catabolism.
Quote:
|
2) How many grams short am I with the above plan?
|
Not sure
Quote:
|
3) What proportion of cals should come from what (Protein/Carbs/Fat) and how does the above plan measure up?
|
Pass
Quote:
|
4) You'll notice I eat nothing much at 11.30; what would be a good mid-morning meal?
|
Protein and salad
GENERAL ISSUES:
Quote:
|
5) What would be the benefit of Glucosamine Sulphate to me, if anything?
|
None, unless you have sore joints.
Quote:
|
6) When starting a cut, how much flab can I expect to shift in month 1?
|
Depends on diet and how much cardio.
Quote:
|
7) How do you best cycle calories for fat loss?
|
More carbs on workout days, less on non.
Quote:
|
8 ) How do you eat fat to lose fat?
|
Eat Omega 3 Fats
Quote:
|
9) I often have to eat on the move...can you storing chicken/turkey in any container, like cellophane, or should I go out and buy one of those hermetically sealable tupperware boxes???
|
Pass
I hope this helps a bit..