 Starting a cut, have a LOT of questions!!
Ok, for those who don't know me, I'm 241Ibs and somewhere between 20-25% BF, 6'0" with a 44" waist (tape measured around widest circumference). I want to cut, and I don't mind losing LMT if I can drop flab that much quicker. I use the Max-OT training regimen.
My PROPOSED diet plan looks like this:
8.30 Whey in water, Multivitamin and 500mg of Vit C.
09.00 Oats in skimmed milk, Sultanas, 1 tbspn of honey.
12.00 3 eggs on 2 brown toast, lightly margarined, pan lightly greased with olive oil;
14.30 Turkey breast, 150G, and steamed veg;
17.00 Turkey breast, 150G, and steamed veg;
19.30 Turkey breast, 150G, and steamed veg;
20.00 Bowl of assorted chopped fruit, cup of Tea;
21.30 Cottage Cheese/Tuna mix, handful of nuts.
22.30 Cup of Green Tea.
23.00 Bed.
Not a varied diet, but that's another thread, please.
Now, some questions on the above....
1) How many grams of Protein should I take in on a cut? 2 or 300Gms?
2) How many grams short am I with the above plan?
3) What proportion of cals should come from what (Protein/Carbs/Fat) and how does the above plan measure up?
4) You'll notice I eat nothing much at 11.30; what would be a good mid-morning meal?
GENERAL ISSUES:
5) What would be the benefit of Glucosamine Sulphate to me, if anything?
6) When starting a cut, how much flab can I expect to shift in month 1?
7) How do you best cycle calories for fat loss?
8 ) How do you eat fat to lose fat?
9) I often have to eat on the move...can you storing chicken/turkey in any container, like cellophane, or should I go out and buy one of those hermetically sealable tupperware boxes???
MANY thanks in advance
KS. |