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Originally Posted by PAUL69 Nick
Im not to bothered about cutting at the moment just bulking up and losing body fat. So im keeping the fat levels down aswell as the carbs, would this work?
Paul |
See your contradicting yourself here.. 'just bulking up and losing body fat' that IS bulking and cutting.
If your bulking you don't want to cut anything out, you want high protein, moderate to high carbs, and low to medium fats (although there are different point of views on this)
When cutting you most likely want very high protein, low fat and carbs.
Nick