Paul....
bulking and keeping trim(and by this i assume cutting) are completely different things.
Nuts are good in small amounts for bulking (i have unroasted unsalted cashews) but as FierceFrets says, they are high in fat, so if your cutting then i'd leave em out.
You need to distinguish between bulking and cutting my friend or inevitably you will fail in your diet.
Nick
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- Obsession is what lazy people call dedication -
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