looks solid but gotta point out a couple of things.
Fish should definitely be included in a bodybuilder diet, but meat like tuna does not contain all of the amino acids that you want to obtain. Its better to vary your protein sources than to stick to just fish. I notice that you have steak too, so thats good, you have another source there.
I would suggest that you swap 2 of your meals of tuna or fish for a white lean meat, like turkey or chicken.
Also, it could be good to have some egg whites in your diet too, for the same reasons.
One other thing, if you are aiming to lose bodyfat, you problably want to cut out the '9 natural musli' after the evening meal - to some extent you want to cut down the amount of complex carbs you are eating, so that your body is encouraged to burn fat instead.
Nick ______________________
- Obsession is what lazy people call dedication -
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