Thread: Conditoning
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Old 28-11-2005, 01:09 PM   #1 (permalink)
BIGPHIL
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Join Date: Nov 2005
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Default Conditoning

At the moment i am dieting and i was wondering should my traing style change (reps,sets,weight)

Should i be using higher repations and getting more of a burn using isolation exercises and compund exercises


Or should i be using heavy compound movements e.t.c


What changes do you make in your training when ur going through a dieting phase..

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