Thread: Total hours
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Old 26-11-2005, 05:22 PM   #8 (permalink)
zx9rjas.
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Join Date: Mar 2005
Location: Southampton
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1 hour 15mins weights
40 mins cardio
15 mins abs
30 mins sauna

5-6 days a week at the mo,

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50% of Training is nutrition
50% of Training is not overtraining

If you cant gain see the above.
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