For the most part building muscle and losing fat simultaneously is exceptionally difficult. I suggest you pick one objective and focus on that exclusively.
If you absolutely insist on avoiding needles I'd probably suggest something like Turinabol at around 40mg for 6 weeks or so, followed by 4 weeks of PCT.
Using oral steroids exclusively offers limited potential for long term gains and increases stress on your liver. As the old saying goes 'if you're not reeady to inject, you're not ready for steroids....'
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