you know what, ive been meaning to put that exercise in for a long time-your right its a very good exercise-i`d heard it was more important to do when you were doin body weight presses-not there as yet-i would be doin side bends as well,but ive tried to cut my routine right to the basics to concentrate on my 20 rep work-next new training cycle the l flye is in cheers dude
einsteins mind was the key to all things...to understand more than to know.
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