i`m now trying abbreviated training (to a certain degree)-works for me-20 rep squats are very demanding-i put on half a stone squatting 1 in 10 days-that might not be impressive for an easygainer,but it`ll do me!
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk