 excerpt from brawn
the value of increased intensity training is not the actual effort per se.what counts is the progressive resistance that high intensity training can produce.just pushing yourself to the absolute limit will not in itself make you biggerand dtronger.the very hard work will only yield gains if you fully satisfy your recovery needs,and avoid injury and overtraining.when your poundages stagnate or regress,you are doing something wrong, even if you are training full bore!
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einsteins mind was the key to all things...to understand more than to know.
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