diet-same every day:
2 big mugs of real coffe,3shredded wheat,banana,1 pint skimmed(i cant stomach anything else)4 cans tuna +3 pints of skimmed, 2 apples(sometimes another banana)small bowl of muelsi type stuff,2 rounds pnut butter with soya bread+1 pint skimmed, 2 rounds of ham+1 pint.large bowl of brown rice with chilli(mince and loads of beans)and a can of rice pudding
too much milk,but i`m not working so no mrp`s.
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