crazycal1

i`m a lazy,lazy, man ,but i thought i`d better write my own journal to stop me hijacking others after my last training cycle my weight peaked at 11 stone 2lb`s after stopping creatine it was 10 stone 12 and a 1/2 lb`s-i`ve changed from a split routine to a full body routine-which for various reasons allows me to squat/deadlift with a shrug bar,once every 4-5 days-1 in 4 if i recover ok which i appear to have.-it has been pointed out i could still squat (1in4)and split the rest of the body(which is appealing),but i`m nursing a pulled something or other in my armpit area and i can only cope with shrugs for my back at the mo(i usually do nothing, but chin 5x5,but as with the full body workout its making a refreshing change-besides i`m still gaining weight -slowly,but surely!as you may know i`m try a pathetic 8`ish week cycle of dbol at 15mg a day with weekends off-adding some 1ad for the last 4 weeks(****ing transdermals NOW i know )i only did 5mg a day week 1 , 10mg week 2,week 3 got to 15mg`s-by day 16 i had put on 4 and a 1/2 lb`s-so i dont know if such a low dose was a waste or not-i certainly felt it-taking 2 days off is fine-no difference-muscles still feel pumped(wonder how much i`ll piss away)-all the weight has gone on slowly and steadily-havent weighed myself for a week-its now day 23 or somethin-ive put on 3/4" on each thigh-nothing at all on my calves thou - bugger - i hate my calves-biggest fear is not eating enuff-cos inspite of me force feeding myself `im sure its never enuff-smokin shit is bad for your appetite-cutting-now thats a holiday-laters

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk