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divie · 26-10-2005, 05:51 PM

My peak of my bicep is good but i want to also concentrate on adding more thickness to bicep as my arm size come's from its height(peak) but thickness is lagging.

Any ideas on what bicep exersisse helps add thickness to bicep best?, ive added hammer curls recently will theese do the job?.

CHEERS

26-10-2005, 05:51 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	how to add thickness to bicep My peak of my bicep is good but i want to also concentrate on adding more thickness to bicep as my arm size come's from its height(peak) but thickness is lagging. Any ideas on what bicep exersisse helps add thickness to bicep best?, ive added hammer curls recently will theese do the job?. CHEERS