Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - whats tyhe most effective number of reps and sets?

16-10-2005, 02:50 PM

I've never dropped below 6 reps, do you find doing as little as 4 reps beneficial and what difference has this made to you in terms of strength and size gains?

16-10-2005, 02:50 PM	#3 (permalink)
Guest Posts: n/a	I've never dropped below 6 reps, do you find doing as little as 4 reps beneficial and what difference has this made to you in terms of strength and size gains?