Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - whats tyhe most effective number of reps and sets?

glencol · 16-10-2005, 01:07 PM

you hear of so many different views of whats the more effective way of training but i was wondering if i could get some points of view of a few of the more experienced builders among you. you hear of 1 rep training to 4 sets of 12 reps.whats the best.ive been doing 4 sets 10/8/6/4 and that worked ok an reached 130kg on the press now im lucky if i can reach 1 rep of 120kg. so please can anyone end the conflicting veiws you read so much about? the problem is the views are usually made by little blokes in white coats in labs an the closest the come to weights is stepping over them on the way out of the university!!!! :? :? :?

16-10-2005, 01:07 PM	#1 (permalink)
glencol Under Construction Join Date: May 2004 Location: derby Posts: 49 Rep Power:	whats tyhe most effective number of reps and sets? you hear of so many different views of whats the more effective way of training but i was wondering if i could get some points of view of a few of the more experienced builders among you. you hear of 1 rep training to 4 sets of 12 reps.whats the best.ive been doing 4 sets 10/8/6/4 and that worked ok an reached 130kg on the press now im lucky if i can reach 1 rep of 120kg. so please can anyone end the conflicting veiws you read so much about? the problem is the views are usually made by little blokes in white coats in labs an the closest the come to weights is stepping over them on the way out of the university!!!! :? :? :?