Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

zx9rjas. · 11-10-2005, 11:53 PM

The I suggest you keep it simple, train 3 days a week. And do an all over bodyworkout each session. Trust me, you will gain much more like this in the 1st 6 months+ than on a split schedule.

Have a look here

http://musclechat.co.uk/viewtopic.php?t=2071

Stick to this routine and you will be pleased

J

11-10-2005, 11:53 PM	#10 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	The I suggest you keep it simple, train 3 days a week. And do an all over bodyworkout each session. Trust me, you will gain much more like this in the 1st 6 months+ than on a split schedule. Have a look here http://musclechat.co.uk/viewtopic.php?t=2071 Stick to this routine and you will be pleased J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.