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Originally Posted by nicnic66 Hello all!
I need advice about supplements. Is it ok to use supplements (creatine, protein shakes) when starting weight work outs??? I really wanna bulk up as i am very thin but havent started training yet!
Any feedback would be great Thanx! |
remember...bulking up is really a matter diet and lifting heavy weights!...ive seen lots of guys use virtually every supplement and AAS and not get great results because thier diet and/or training was WAY off spec...