 my 5 day bulking diet how does it look?
This is my 5 day bulking diet i'm currently working on
Still need to work out the carbs, proteins, calories and fat contents of all the meals yet just looking for any ideas or recomendations or if i've got anything wrong?
Day One
7.00 Bowl of porridge with low fat milk, a piece of fruit and a water protein shake
10.00 Tuna and mayonnaise sandwich
12.30 Chicken and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake
3.30 Cottage cheese sandwich
6.00 Steak with chips and vegetables and a water protein shake with creatine
7-8.00 Training followed by water protein shake with creatine and dextrose
9.00 Chilli with pasta or rice
10.30 Milk protein shake
Day Two
7.00 2 shredded wheat with low fat milk, a piece of fruit and a water protein shake
10.00 Ham salad sandwich
12.30 Bolognaise and pasta with grated cheese, a yoghurt and a water protein shake
3.30 Chicken salad sandwich
6.00 Cottage pie with chips and vegetables and a water protein shake with creatine
7-8.00 Training followed by water protein shake with creatine and dextrose
9.00 Chicken curry with rice
10.30 Milk protein shake
Day Three
7.00 2 weetabix with low fat milk, a piece of fruit and a water protein shake
10.00 Turkey salad sandwich
12.30 Tuna and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake
3.30 Egg mayonnaise salad sandwich
6.00 Lasagne and chips with vegetables and a water protein shake with creatine
7-8.00 Training followed by water protein shake with creatine and dextrose
9.00 Steak with a jacket potato and cheese
10.30 Milk protein shake
Day Four
7.00 2 protein pancakes, a piece of fruit and a water protein shake
10.00 Tuna and mayonnaise sandwich
12.30 Bolognaise and pasta with grated cheese, a yoghurt and a water protein shake
3.30 Cottage cheese sandwich
6.00 Liver and onion gravy with chips and vegetables and a water protein shake with creatine
7-8.00 Training followed by water protein shake with creatine and dextrose
9.00 beef stew with vegetables
10.30 Milk protein shake
Day Five
7.00 Cheesy scrambled eggs with 2 pieces of toast, a piece of fruit and a water protein shake
10.00 Ham salad sandwich
12.30 Chicken and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake
3.30 Egg mayonnaise salad sandwich
6.00 Roast beef and chips with vegetables and a water protein shake with creatine
7-8.00 Training followed by water protein shake with creatine and dextrose
9.00 Chilli with pasta or rice
10.30 Milk protein shake
All the salad sandwich's are made with eggs, cheese, lettuce, tomato and salad cream and this is basically from monday to friday as my training is lifting mon, tues, thurs and fri with cardio, abbs and lower back on a weds
At the weekend i'll be stuffing my face with full english breakfasts, dinners, sarnies etc etc along with the regular protein shakes and as well as the rest of the week i'll be snacking in between on crisps and spoonfulls of peanut butter and getting as much rest as possible
How does it look does anything need changing or moving around?
Any ideas or comments you guys have would be great |