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popp · 02-10-2005, 09:17 PM

i start off with some warm ups jogging on the spot and press ups then do my first set and try and aim for about 40 reps to make sure i am warmed up.

02-10-2005, 09:17 PM	#3 (permalink)
popp Under Construction Join Date: Oct 2005 Posts: 4 Rep Power:	i start off with some warm ups jogging on the spot and press ups then do my first set and try and aim for about 40 reps to make sure i am warmed up.