Originally Posted by SMFCLAN

GREETINGS ALL

THIS IS MY FIRST FORUM, SO I GUESS A LITTLE ABOUT MYSELF IS IN ORDER. IM A 41 YEAR OLD MAN WITH A MEDIUM TO THICK BUILD. I AM SHORT... 5`6`` 215LBS. WITH UPPER ABS VISIBLE BUT A LAYER OF FAT THAT JUST WONT GO AWAY. IM CURRENTLY GEAR FREE AND I HAVE BEEN WORKING WITH FREE WEIGHTS FOR ABOUT 14 MONTHS SINCE BEING SEPERATED FROM THE MISSUS WHICH LEAVES GOOD QUALITY GYM TIME. AT MY AGE IM PLEASANTLY SURPRISED HOW WELL THIS OLD BODY IS TAKING TO THE GYM. NOW THAT IM OBSESSED IM CURIOUS WHAT IS ACTUALLY WORKING OUT THERE WITH GEAR FOR SOMEONE IN MY SITUATION. BEING MY FIRST CYCLE IM NOT IN ANY HURRY AND WELCOME SUGGESTIONS. BUT WOULD REALLY WANT TO LOSE THE BELLY YET KEEP THE MASS COMING. WHEW , NOT EASY. WELL THANKS FOR LETTING ME RANT AND RAVE SO NOW IM ALL EARS[/b]