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zx9rjas. · 27-09-2005, 12:13 AM

I only do 1 or 2 warm up sets at 15-20 reps for the first exercise. No need to bother with the subsequent exercises.

Only really need to get the muscle group you are working warmed, pumped and ready for the workout. Otherwise you are just wasting fuel, pre-exhausting the muscle too much

J

27-09-2005, 12:13 AM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	I only do 1 or 2 warm up sets at 15-20 reps for the first exercise. No need to bother with the subsequent exercises. Only really need to get the muscle group you are working warmed, pumped and ready for the workout. Otherwise you are just wasting fuel, pre-exhausting the muscle too much J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.