Well here is my diet so far, can someone please comment on it
6.30am
Oats 50 grams half water half semiskimmed milk
Protein 5.5g
Carbs 30.2g
Fat 4.1g
semi skimmed milk 20kcal
Total kcal 200
whey protein shake half water half milk 22 grams
Protein 16.7 g
Carb 1.2g
Fat 1.1g
semiskimmed milk 20kcal
Total kcal 102kcal
10.00am beef and tomato pot noodle
Protein 13.0 g
Carbs 59.3
Fat 16.3
Total kcal 435
1.00pm Protein shake
whey protein shake half water half milk 22 grams
Protein 16.7 g
Carb 1.2g
Fat 1.1g
semiskimmed milk 20kcal
Total kcal 102kcal
4.00pm Fruit
7.00pm chicken or beef or turkey dinner with veg and potatoes
Protein 30.g
1.g fat
130kcal for meat
30kcal for veg
60kcal for pototao <(But not sure)
Total 160kcal
9.00pm
whey protein shake half water half milk 22 grams
Protein 16.7 g
Carb 1.2g
Fat 1.1g
semiskimmed milk 20kcal
Total kcal 102kcal
1100kcal is what I have today?Jeez not alot
One thing I'm finding hard to give up is coffee, had about 4 cups today 2 sugars in each, Would drinking decafe be any bettere for me?
Thx for any comments anyone |