 extreme B&R
just curious why build & recover uses time released proteins?
for post workout do you not want sugary carbs and fast acting whey?
ive been using pro-recover as that has just glucose, hydrolysed whey and whey isolate which I reckoned would be by the fastest way of replenishing glycogen and utilising the whey.
______________________
http://mysite.wanadoo-members.co.uk/sigpics/bsig.gif |