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shaun · 10-09-2005, 10:40 PM

i use incline flys, press, not to heavy, squeez and make the upper chest do the work, i direct the force to them by using a lower poundage.

10-09-2005, 10:40 PM	#4 (permalink)
shaun Under Construction Join Date: Oct 2004 Location: uk Posts: 53 Rep Power:	i use incline flys, press, not to heavy, squeez and make the upper chest do the work, i direct the force to them by using a lower poundage.