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Anonymous · 09-09-2005, 06:10 PM

magnus is right, you need the calories,

but 5000 will be abit to much for you to start, try aiming for 3500 - 4000

you should see a good gain increase straight away

09-09-2005, 06:10 PM	#8 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	magnus is right, you need the calories, but 5000 will be abit to much for you to start, try aiming for 3500 - 4000 you should see a good gain increase straight away