You need alot of calories, i mean LOTS!
Here is Arnies 5000 calorie diet
500g Oats, 450ml of milk, 2 bananas, 1 bagel, 2 oranges, 3 whole eggs, 600g sirloin steak, 250g salmon steak, 3 x 100g chicken breats, 225g potatoes, 250g brown rice, 250g cashew nuts, 4 pancakes, 225ml tub ice cream.
Id also reccomend pasta and also supplement yourself with Weight Gain powders.
Its best to have 6 meals spread out through the day, about every 2.5 to 3 hours. If you want to get bigger quicker a midnight snack is good too.
im 19 and 12 stone but i used to be 10.5 before i started weight training and i dont eat anything near this amount so if you eat more you will get heavier.
Remember, Lift Heavy, Eat Heavy and Sleep Heavy
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