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garrilla · 09-09-2005, 01:07 PM

hi mate sounds like this is makeing you pretty depressed and that will reduce your appetite even more along with the stress from work.

it doesnt sound like your that bothered about adding muscle you just seem to want to gain weight especially on your face. i wouldnt suggest useing steroids for this as they work only in conjunction with a training program and correct diet if you dont get those right they wont do you any good youd get a few pounds of water retention buit it wouldnt really be noticeable so its a waste of time.

you just need to eat more try to get a routine sorted out for the day that allows you to take in more calories. could you prepare a few weight gain drinks on a night and take them to work with you in a flask or bottle to drink through the day ?

since you sound naturally slim dont worry about fat contents in your food eat as much high calories as you can chockolate, ice cream anything like that this will put weight on your face far more effectively than steroids mate.

hope this helps and try to stay positive, things always come right in the end.

09-09-2005, 01:07 PM	#8 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	hi mate sounds like this is makeing you pretty depressed and that will reduce your appetite even more along with the stress from work. it doesnt sound like your that bothered about adding muscle you just seem to want to gain weight especially on your face. i wouldnt suggest useing steroids for this as they work only in conjunction with a training program and correct diet if you dont get those right they wont do you any good youd get a few pounds of water retention buit it wouldnt really be noticeable so its a waste of time. you just need to eat more try to get a routine sorted out for the day that allows you to take in more calories. could you prepare a few weight gain drinks on a night and take them to work with you in a flask or bottle to drink through the day ? since you sound naturally slim dont worry about fat contents in your food eat as much high calories as you can chockolate, ice cream anything like that this will put weight on your face far more effectively than steroids mate. hope this helps and try to stay positive, things always come right in the end.