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Nidge · 09-09-2005, 06:02 AM

We do whats called double impact, it's along the same lines as the 21's. A double ipmact is one half rep then a full rep, the full rep and half rep only count as 1. You burn like hell after.

09-09-2005, 06:02 AM	#6 (permalink)
Nidge Making Progress Join Date: Jul 2005 Location: Mansfield Notts Posts: 194 Rep Power:	We do whats called double impact, it's along the same lines as the 21's. A double ipmact is one half rep then a full rep, the full rep and half rep only count as 1. You burn like hell after. ______________________ Nidge