yor job cant be that hectic that you cant find time to hit the gym. Get yourself a personal trainer for a few months. He/she can show you the ropes around the gym and teach you about nutrition. Yournot going to put any weight on without hard work! mass building weight gain shakes are good for gaining weight. Once you get into lifting weights, you will start to enjoy it and want to continue to better yourself. It is once you see the gains you will make that you will start to feel a lot better about yourself.
You cant use steroids like Deca if you dont go to he gym and dont eat properly! once you start hitting the gym, then youl start to see the women flock 2! instead of just being the average joe walking along the st - you will startto get 2nd looks etc
gd luck |