it`s a hexagon shaped bar which you stand inside of(the bar itself is round),with a bar sticking out each side to load the weights onto-its like a lollipop with 2 sticks-it has handles(6"steel bar)welded on to the inside(parallel to each other)-there are pics of them in "beyond brawn"-stuart mcrobert -invented by al gerard-possibly in the fifties(my mums got the book at the mo!)mine cost150-well worth as i hadnt been able to squats or deadlifts for 3 years-because your arms are by you sides rather than in front of you,or the weight is above you- it`s easier on your back-well worth it .
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |