Nick500

was my birthday at the weekend, so totally let myself go diet and supp-wise. really enjoyed eating good food, chocolate when i wanted, anything I could get my hands on really (!). had pork scratchings in the pub, and about 15 pints worth of alcohol over the weekend, and had a really great time.

Also, slept 3 really good nights, and given that I usually can't sleep, it was a nice feeling to get a solid 8 hours (gone are the days when i used to sleep 12)

back on the eca today, bumping it up to 4 a day for a couple weeks as (a) my body is probably more used to the substance now (b) to kick start the fat burning again.

still 'feel' well fat around the abs, and not lost any weight this week, about 13 10 ish. to be expected i suppose.

Nick