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Fiba · 05-09-2005, 08:48 PM

I think smith machines are ace . Especialy as i train solo so that i dont need to jerk the weights up from the floor for excercises such as military presses .

Also find it targets the muscles better for benching

P.S Steve have you tried puting a plate under each heel when squating with the smith machine ? It helps keep much better form

Fiba

05-09-2005, 08:48 PM	#4 (permalink)
Fiba Making Progress Join Date: Jun 2005 Location: Scotland Posts: 118 Rep Power:	I think smith machines are ace . Especialy as i train solo so that i dont need to jerk the weights up from the floor for excercises such as military presses . Also find it targets the muscles better for benching P.S Steve have you tried puting a plate under each heel when squating with the smith machine ? It helps keep much better form Fiba ______________________ If your gonna do something ,do it right