I'd do it like this:
1-12 500mg testosterone enanthate(250mg on mon and thurs)
1-10 400mg Deca(200mg mon and thurs)
1-14 HCG 250IU 2x a week
Nolva PCT starts week 15
week 1-3 40mg(80mg on day 1)
week 4 20mg
week 5 10mg(or 20mg EOD)
As for the routine, I would do:
Chest tris
rest
legs
rest
back shoulders bis
rest
repeat |