Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Caz84 · 05-09-2005, 12:19 PM

Hey, firstly thanks for the feedback.

I wanted to train triceps twice a week because i was under the impression that they represented a larger proportion (2/3) of your arm compared to biceps (1/3) but if this is not a valid reason please let me know? But also my triceps are,lingering and do need some work as well.

I do around 4 excersises (1 compound, and 3 isolation), at 4 sets 6-8 reps.

05-09-2005, 12:19 PM	#3 (permalink)
Caz84 Under Construction Join Date: Sep 2005 Location: Northwest Posts: 45 Rep Power:	Hey, firstly thanks for the feedback. I wanted to train triceps twice a week because i was under the impression that they represented a larger proportion (2/3) of your arm compared to biceps (1/3) but if this is not a valid reason please let me know? But also my triceps are,lingering and do need some work as well. I do around 4 excersises (1 compound, and 3 isolation), at 4 sets 6-8 reps.