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garrilla · 05-09-2005, 11:30 AM

looks ok bud but if your only training everything once a week make sure you push your self to failiure on each set to hit the muscles hard as possibble.

why do you train triceps twice ?

how many sets and what rep range ?

05-09-2005, 11:30 AM	#2 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	looks ok bud but if your only training everything once a week make sure you push your self to failiure on each set to hit the muscles hard as possibble. why do you train triceps twice ? how many sets and what rep range ?