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would you beleive i`m 15% bodyfat at the mo
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you cant be, you got visable abs, i,d say 12% or less.
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i dont know if you`ve noticed this ,but lots of people with 6 paks have bad calves
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i have mate, when i cut it feels like my calves go like sticks, take a look at peter andre in his old vids, abs and no legs.
. you definately got a good physique cal.
btw where you from i,m east of england aswell . on your pics i like the way you name your dog, little shitting machine, i couldnt agree more, i got 2 of em, there must be about 200 shits in the garden,
