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Anonymous · 05-09-2005, 12:37 AM

i have a smith machine at home, its quite good.

i use it occasionally for bench. incline, decline,and some shrugs.

also i have it set so if i fail on a set i can squeeze out underneath the bar.

front sqauts should be ok on them,cos of the position you use,

but normal squats i would say are a no,no, as you have to put your legs so far in front of you to use prper range of movement,.

05-09-2005, 12:37 AM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i have a smith machine at home, its quite good. i use it occasionally for bench. incline, decline,and some shrugs. also i have it set so if i fail on a set i can squeeze out underneath the bar. front sqauts should be ok on them,cos of the position you use, but normal squats i would say are a no,no, as you have to put your legs so far in front of you to use prper range of movement,.